Are you tired or uninspired with your usual work out? At Duel Fitness we offer an alternative way to keep fit. Unlike most other mainstream sports, fencing is far better at holding a person’s interest and will work your mind as well as your body.

At Duel Fitness we offer bespoke junior and adult beginner courses to those with no previous experience of fencing to help master the basic skills.

Adult and Junior Beginner Fencing Courses

• Fun and intensive 5 hour course run over a single day or over 6 weeks (5 hourly classes).

• Junior / Adult beginner fencing courses are open to men and women of 10 years of age with no upper age limit.


All courses will teach the basic skills and technique required for the sport including:

• Correct coordination of hands and feet.

• Essential foot and blade work.

• Concepts of attack, defence and right of way.

• Basic refereeing skills.

All equipment and kit (including electric fencing) will be provided free of charge. All you need to bring is a tracksuit, trainers, t-shirt, a bottle of water and plenty of enthusiasm!

Course Fees

Juniors: £40 payable in advance

Adults: £50 payable in advance

Next Course

Date: 6 August 2011
Time: 10am – 4pm
Venue: Brentwood area (venue TBC)
Age: 16 years plus
Cost: £50 (Students £40)
Download Booking Form

Date: 13 August 2011
Time: 10am – 4pm
Venue: Balmoral Community Centre, Salisbury Avenue, Westcliff-on-Sea, Essex SS0 7AU
Age: 16 years plus
Cost: £50 (Students £40)
Download Booking Form


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A little young for Duel Fitness? See our Little Musketeers website