Fencing provides a unique mix of physical, intellectual and emotional stimulation. It is a great way to get or stay fit and meet new people.

Physical benefits

• a perfect form of cardiovascular exercise. It is a fast-paced activity that gets the heart pumping and oxygen flowing

• helps develop muscle strength, flexibility and coordination. The diverse array of positions and movements in fencing requires pin point precision and power.

• allows you to burn calories, lose weight and tone up

Mental benefits

Fencing is also a workout for the mind, requiring split second thinking to outwit your opponent.

• helps relieve stress and be a great way to let off steam and frustration

• helps develop powers of observation and understanding of strategy

• helps develop judgement and deduction skills so as to anticipate your opponent’s actions

• help develop problem solving skills

Social benefits

Fencing is a very social activity that provides regular interaction with other like-minded individuals. Fencing can help boost your self esteem and promote self discipline, self assurance, and responsibility.

Tell a friend about Duel Fitness

A little young for Duel Fitness? See our Little Musketeers website